July Afternoon

 

A few days ago I took a short walk in the refuge, just a small break from the digging, planting, and painting I’m doing at the little house I hope to move to one day soon.

Most often I walk in the early morning, when the songbirds are loud and cheerful. On a hot July afternoon they quietly hide from the sun. I only knew the birds were there because of a soft rustling in the bushes and the occasional burst of Chickadee song, though I never saw the singer.

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Tualatin River Wildlife Refuge

The bunnies barely seemed to notice the heat, or my intrusion, as they nibble on the undergrowth.

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The herons didn’t move at all as they napped on their feet at the edge of the pond.

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A couple of large nutria were unfazed by the heat while they dived and played in the pond. They reminded me of a morning two weeks ago when I’d watched a young family exclaiming over a couple of beavers. There are beavers at the refuge, so I didn’t risk disappointing them by telling them they were watching nutria..

Get outside whenever you can, and stay well!

 

 

 

 

 

 

 

 

 

Good Medicine

How could I have imagined that I was too busy for a walk in the natural world?

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The Tualatin River Wildlife Refuge is also a refuge for me; but lately I’ve been working on my new little “fixer-upper” home and I’ve been preoccupied with the state of the world,  living a little less in the present.

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For the first time in weeks I visited the refuge again yesterday.

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It takes a lot to distract me from the birds, the bunnies, and this year’s fawns, but yesterday it was blooming wildflowers that earned my undivided attention.

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We’ve all been dealng with serious issues this year, but we need to take time to do whatever it takes to maintain internal calm and peace despite the chaos. Taking care of ourselves will keep us grounded as we face our issues head on.

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Whatever it is that makes you feel whole, make room for it in this strange year of 2020 – and be well.

 

Morning Gl

 

 

 

 

 

 

 

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In a Time of Pandemic

On a recent Sunday afternoon the family took a walk trough Graham Oaks Nature Park in Wilsonville. The park was open and there were several small groups enjoying a  beautiful spring day while maintaining social distance and mostly wearing masks.
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We walked in sunshine for quite a while and then we walked in the rain. It was a short but delightful break before returning to home and quarantine.
More than ever I have been conscious that the only thing that matters right now is the moment. Where will we be tomorrow? Will the economy collapse completely?. Will we or our loved ones get sick?
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Though most of us are making sincere efforts to follow health, social, and economic best practices, we have no real control.
We have never had control. We only do our best and after that what happens is what happens.
What we can do is relax our expectations while holding on to our dreams and desires. Life really does happen in the moment and the terrain constantly changes.
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Living life well is doing our best at any given moment, not looking at the good times as the life we are striving for so much as being present for what is and for whatever comes next.
There is nothing new in these thoughts, but being reminded can help.
It really is about the journey, not the destination, and what a joy that is (when we remember), because we spend every moment on the journey – and the destination is the stopping place.

Presence

My walks always begin with the expectation that I am about to discover a “gift.” I am never disappointed.

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Sometimes the gift is a song sparrow enthusiastically singing his little heart out near the top of a shrub. Rarely it’s a glimpse of two bright-eyed baby raccoons hiding under a sidewalk drain, peeking at Teddy and I as we walk down the street in the early morning.

Sometimes the gift is the brief sighting of a doe or the mid-day surprise of a large Barred Owl staring at me through a tangle of branches.

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Most often the gifts I find are modest; a small patch of violets in the grass, or a particularly charming mushroom I’ve never seen before. I notice them because I’ve chosen to pay attention during my walks, to be fully present,  because I’m looking for the gift. These small experiences stay with me for at least a day, sometimes for years.

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From now on, I plan to begin my days as I begin my walks, confident that I will find gifts in the midst of cleaning the kitchen, folding clothes, watering plants, laughing with family, coping with small irritations and social distancing, working in the yard, visiting dear friends over Zoom, and watching the baby discover the world.

If we expect something delightful, we will find it. That’s what I learned on my walks, and it’s what I hope to remember more often.

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